Yoga is a way of life for me that involves not only the asana practice, but a variety of techniques that lead to spiritual growth and self-knowledge. Over the past five years, I have traveled repeatedly to India, Thailand, Burma, Sri Lanka, but also to Europe to teach Buddhism and advaita Vedanta.
I am a lecturer at YOGA Zahořánky , where you can take courses, individual or group lessons. You can also find me in the ThinK Yoga studio in České Budějovice, or I commute to your chosen place for individual yoga lessons (around Kaplice, Český Krumlov, České Budějovice). I teach lessons in traditional hatha yoga and therapeutic yoga. I emphasize work with breath, individual approach and sense of our practice.
I like working with smaller groups or individuals, and I devote myself to everyone's needs.
Are you interested in individual or group lessons?
Call mob. 00420 728 665 201 or fill out the form below!
Individual and group yoga lessons
INDIVIDUAL YOGA LESSONS
An individual lesson is a unique opportunity
- how to learn good habits in yoga practice.
- how to adapt movement to your physical handicaps and how to work with them.
- how to learn to work with your breath and engage it correctly in asanas.
- how to work on your personal development.
- how to learn more advanced techniques correctly
GROUP YOGA LESSONS - for employees, friends
For groups of employees, friends or during your stay in YOGA Zahořánkách you have the possibility of yoga lessons. Group lessons consist of 3 - 10 people.
INDIVIDUAL GUIDED MEDITATION